Re: [新聞]百萬粉絲素食網紅身亡醫院報告：營養不良 - Gossiping板

作者 n9n9n9n9n91 (n9n9n9n9n9n9n9n9n9n9n91)
標題 Re: [新聞]百萬粉絲素食網紅身亡醫院報告：營養不良
時間 Wed Aug 2 06:43:10 2023

素食主義對健康的影響已經有非常多研究了

好處壞處跟注意事項都已經講過很多次了

直接看一下review article 底下引用了139篇研究有興趣自己看

https://www.mdpi.com/1660-4601/18/8/4067

IJERPH | Free Full-Text | Vegetarian Diet: An Overview through the Perspective of Quality of Life Domains

Vegetarianism has gained more visibility in recent years. Despite the well-described effects of a vegetarian diet on health, its influence on the qual ...

"vegetarian diets, including strict vegetarianism (veganism), are considered
healthy and nutritionally adequate, and can supply people’s nutritional
needs at all life stages, as long as such diets are well planned"

意思是素食主義在有規劃的情況下是健康的

Vitamin B12 deficiency should be highlighted, as this nutrient can only be
found in animal-origin foods
For this reason, it is necessary to monitor and supplement vitamin B12
levels among this groups, and possibly encourage the intake of fortified foods

要特別注意B12的攝取鼓勵吃補品

很多網紅的話其實聽聽就好

之前有一個鼓勵吃生肉的說自己是自然人自然健身然後很多人還信

結果發生甚麼大家都知道

https://www.youtube.com/watch?v=tlNBB0jdL3w

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※ 作者: n9n9n9n9n91 2023-08-02 06:43:10
※ 文章代碼(AID): #1aoOg0eN (Gossiping)
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